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Tom Sibson 11,117m on-water row

11,117m

Meters

55:24.0

Time

2:29.5

Pace

609

Calories

107

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate24
Stroke Count1274
Drag Factor0

September 20, 2024 11:25:30

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

Splits

Time Meters Pace Watts Cal/Hr S/M
55:24.0 11,117m 2:29.5 105 660 24 107
2:23.0 503m 2:22.1 122 719 18
2:16.0 499m 2:16.2 138 775 22
2:12.0 501m 2:11.7 153 826 23
2:14.0 498m 2:14.5 144 794 25
2:30.0 498m 2:30.6 102 652 23
2:07.0 499m 2:07.2 170 884 26
2:10.0 501m 2:09.7 160 851 26
2:15.0 500m 2:15.0 142 789 26
2:17.0 500m 2:17.0 136 768 26
5:34.0 498m 5:35.3 9 331 15
2:19.0 502m 2:18.4 132 753 26
1:56.0 498m 1:56.4 222 1062 28
2:02.0 499m 2:02.2 192 959 27
2:08.0 502m 2:07.4 169 881 28
2:10.0 497m 2:10.7 156 838 27
2:10.0 498m 2:10.5 157 841 29
2:12.0 502m 2:11.4 154 830 28
1:58.0 498m 1:58.4 210 1024 30
1:56.0 500m 1:56.0 224 1071 31
4:45.0 502m 4:43.8 15 352 13
3:12.0 496m 3:13.5 48 466 18
1:53.0 499m 1:53.2 241 1129 32
0:45.0 116m 3:13.9 48 465 18

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Workout Graph

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