Tom Sibson 2x4000m/7:00r row
8,000m
Meters
31:51.0
Time
1:59.4
Pace
534
Calories
174
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 45:51.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
September 26, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.0 | 8,000m | 1:59.4 | 205 | 1006 | 25 | 174 |
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 25 | 171 |
| 15:51.8 | 4,000m | 1:58.9 | 208 | 1015 | 27 | 177 |
| r1,218m |
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Workout Graph
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