Tom Sibson 8,909m on-water row
8,909m
Meters
55:50.0
Time
3:08.0
Pace
448
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
October 13, 2024 15:05:17
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.0 | 8,909m | 3:08.0 | 53 | 481 | 22 | 99 |
| 2:43.0 | 501m | 2:42.6 | 81 | 579 | 18 | |
| 2:27.0 | 498m | 2:27.5 | 109 | 674 | 22 | |
| 2:18.0 | 501m | 2:17.7 | 134 | 761 | 22 | |
| 2:23.0 | 499m | 2:23.2 | 119 | 709 | 23 | |
| 2:19.0 | 501m | 2:18.7 | 131 | 751 | 24 | |
| 2:33.0 | 499m | 2:33.3 | 97 | 634 | 24 | |
| 4:24.0 | 500m | 4:24.0 | 19 | 365 | 22 | |
| 2:28.0 | 499m | 2:28.2 | 107 | 669 | 24 | |
| 14:49.0 | 501m | 14:47.2 | 1 | 301 | 5 | |
| 2:04.0 | 499m | 2:04.2 | 182 | 927 | 30 | |
| 2:04.0 | 498m | 2:04.4 | 181 | 924 | 29 | |
| 2:03.0 | 501m | 2:02.7 | 189 | 951 | 29 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | |
| 2:04.0 | 501m | 2:03.7 | 185 | 935 | 30 | |
| 2:03.0 | 498m | 2:03.4 | 186 | 939 | 31 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | |
| 2:56.0 | 407m | 3:36.2 | 35 | 419 | 16 |
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Workout Graph
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