Tom Sibson 11,005m on-water row

11,005m

Meters

1:06:01.0

Time

2:59.9

Pace

557

Calories

105

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate16
Stroke Count1135
Drag Factor0

October 18, 2024 16:13:30

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:01.0 11,005m 2:59.9 60 506 16 105
7:33.0 500m 7:33.0 4 312 7
3:42.0 501m 3:41.5 32 410 9
2:56.0 498m 2:56.7 63 518 14
2:50.0 503m 2:48.9 73 549 14
2:10.0 500m 2:10.0 159 848 24
2:14.0 497m 2:14.8 143 791 24
2:16.0 500m 2:16.0 139 778 25
2:20.0 500m 2:20.0 128 738 24
2:25.0 498m 2:25.5 113 690 25
5:13.0 503m 5:11.1 12 339 9
2:17.0 500m 2:17.0 136 768 23
2:03.0 497m 2:03.7 185 935 28
2:28.0 499m 2:28.2 107 669 19
2:12.0 502m 2:11.4 154 830 27
2:17.0 498m 2:17.5 134 762 25
2:28.0 501m 2:27.7 109 673 18
2:44.0 499m 2:44.3 79 571 18
2:33.0 523m 2:26.2 112 684 22
2:08.0 479m 2:13.6 147 805 23
2:16.0 498m 2:16.5 137 773 27
4:28.0 498m 4:29.0 18 361 9
4:24.0 499m 4:24.5 19 365 7
0:04.0 4m 8:20.0 3 309 0

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Workout Graph

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