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Tom Sibson 11,143m on-water row

11,143m

Meters

1:06:27.0

Time

2:58.9

Pace

565

Calories

117

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate15
Stroke Count1125
Drag Factor0

October 30, 2024 11:24:18

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:27.0 11,143m 2:58.9 61 510 15 117
4:15.0 501m 4:14.4 21 373 13
2:51.0 499m 2:51.3 70 539 19
3:44.0 501m 3:43.5 31 407 11
2:37.0 499m 2:37.3 90 609 20
2:37.0 498m 2:37.6 89 607 21
2:37.0 499m 2:37.3 90 609 20
2:37.0 502m 2:36.3 92 615 20
2:57.0 500m 2:57.0 63 517 18
2:39.0 500m 2:39.0 87 599 19
3:31.0 498m 3:31.8 37 426 11
4:10.0 501m 4:09.5 23 377 10
2:33.0 500m 2:33.0 98 636 21
2:29.0 499m 2:29.2 105 661 21
2:29.0 499m 2:29.2 105 661 21
2:32.0 499m 2:32.3 99 640 20
2:26.0 501m 2:25.7 113 689 22
2:34.0 498m 2:34.6 95 625 23
2:37.0 501m 2:36.6 91 613 23
2:25.0 498m 2:25.5 113 690 22
3:45.0 502m 3:44.1 31 407 5
3:42.0 499m 3:42.4 32 409 8
2:36.0 499m 2:36.3 92 615 15
1:44.0 141m 6:08.7 7 324 0

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