Tom Sibson 2x20:00/4:00r row
10,031m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,283m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 06, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,031m | 1:59.6 | 204 | 1003 | 21 | |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 21 | |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 22 | |
| r252m |
Main set: 2 x 20 minutes RPE 6.5-8. 4 min RI. SPM goal 20.