Tom Sibson 16,641m row
16,641m
Meters
1:14:07.2
Time
2:13.6
Pace
993
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 2040 |
| Drag Factor | 0 |
December 08, 2024 07:24:48
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:07.2 | 16,641m | 2:13.6 | 147 | 804 | 25 | 146 |
| 1:14:07.2 | 16,641m | 2:13.6 | 147 | 804 | 25 |
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15m WU then 2 x 27' open w/ 5m rest.