Tom Sibson 14,340m row
14,340m
Meters
1:08:56.1
Time
2:24.2
Pace
805
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1736 |
| Drag Factor | 0 |
December 13, 2024 12:54:05
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:56.1 | 14,340m | 2:24.2 | 117 | 701 | 21 |
| 1:08:56.9 | 14,340m | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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Main set: 2 x 20 minutes RPE 6.5-8. 4 min RI. SPM goal 20.