Tom Sibson 11:14 row
2,511m
Meters
11:14.9
Time
2:14.3
Pace
148
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
December 15, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,511m | 2:14.3 | 144 | 796 | 21 | 123 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 127 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 125 |
| 11:14.9 | 242m | 2:34.7 | 94 | 625 | 19 | 118 |
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