Tom Sibson 10000m row
10,000m
Meters
38:54.5
Time
1:56.7
Pace
683
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
December 15, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.5 | 10,000m | 1:56.7 | 220 | 1057 | 26 | 164 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 26 | 158 |
| 7:49.2 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 163 |
| 7:47.7 | 6,000m | 1:56.9 | 219 | 1053 | 27 | 165 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 27 | 165 |
| 7:41.6 | 10,000m | 1:55.4 | 228 | 1083 | 28 | 169 |
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10k test