Tom Sibson 11,217m row
11,217m
Meters
52:17.9
Time
2:19.8
Pace
645
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 0 |
December 16, 2024 08:20:47
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.9 | 11,217m | 2:19.8 | 128 | 740 | 20 | 119 |
| 52:17.8 | 11,217m | 2:19.8 | 128 | 740 | 20 |
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WU then 3 x 15 UT2