Tom Sibson 13,047m row
13,047m
Meters
1:04:08.9
Time
2:27.5
Pace
722
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1747 |
| Drag Factor | 0 |
December 18, 2024 14:31:15
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:08.9 | 13,047m | 2:27.5 | 109 | 675 | 24 | 140 |
| 1:04:08.9 | 13,047m | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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15m WU then 3 x 7:30 AT, 5:00 rest, 10m CD