Tom Sibson 14,689m row
14,689m
Meters
1:09:59.7
Time
2:22.9
Pace
831
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 2010 |
| Drag Factor | 0 |
December 20, 2024 14:16:54
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.7 | 14,689m | 2:22.9 | 120 | 712 | 26 | 140 |
| 1:09:59.7 | 14,689m | 2:22.9 | 120 | 712 | 26 |
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15'WU then 3x9'/6'RI. 3',2',1',:30.2:30 @28-30-32-34-28