Tom Sibson 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
December 23, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 21 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 21 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 22 |
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Workout Graph
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