Tom Sibson 15,004m row
15,004m
Meters
1:07:45.0
Time
2:15.4
Pace
885
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1599 |
| Drag Factor | 0 |
December 24, 2024 15:23:23
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:45.0 | 15,004m | 2:15.4 | 141 | 784 | 21 | 129 |
| 1:07:45.0 | 15,004m | 2:15.4 | 141 | 784 | 21 |
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3m WU then 4x15', 1'RI. UT