Tom Sibson 6x500m/2:00r row
3,000
Meters
10:39.5
Time
1:46.5
Pace
227
Calories
167
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 22:39.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
January 08, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.5 | 3,000 | 1:46.5 | 289 | 1294 | 20 | 167 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 167 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 167 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 167 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| r1,325 |
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Workout Graph
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6x500 w/ 2m rest (direct upload from C2 was wonky). Actual splits were: 1:47.4 (30,167), 1:46.9 (30, 168), 1:46.4 (30, 168), 1:46.8 (30, 169), 1:46.4 (30, 170), 1:45.8 (31,169). Overall average was 10:39.5 time and 1:46.5 avg.