Tom Sibson 8x1:00/1:00r row
2,314
Meters
8:00.0
Time
1:43.7
Pace
179
Calories
161
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 16:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 120 |
January 12, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,314 | 1:43.7 | 314 | 1342 | 31 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 164 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 164 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 165 |
| r819 |
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Workout Graph
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