Tom Sibson v5:00/r...9 row
3,889
Meters
18:45.0
Time
2:24.6
Pace
223
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,889 |
| Overall Time | 18:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 117 |
January 15, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 3,889 | 2:24.6 | 116 | 698 | 22 | 119 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 115 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 130 |
| 4:15.0 | 900 | 2:21.6 | 123 | 723 | 23 | 102 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | 141 |
| 2:15.0 | 397 | 2:50.0 | 71 | 545 | 22 | 106 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | 142 |
| 1:15.0 | 183 | 3:24.9 | 41 | 439 | 20 | 95 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 130 |
| 3:15.0 | 633 | 2:34.0 | 96 | 629 | 22 | 114 |
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Workout Graph
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