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Tom Sibson 20x0:30/0:30r row

2,899

Meters

10:00.0

Time

1:43.4

Pace

221

Calories

151

Heart Rate

Rest Distance1,310
Rest Time10:00.0
Overall Distance4,209
Overall Time20:00.0
Average Watts316
Calories Per Hour1386
Stroke Rate32
Stroke Count480
Drag Factor117

January 19, 2025 10:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20 x 30’on/30’ off

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,899 1:43.4 316 1386 32 151
0:30.0 147 1:42.0 329 1433 34 145
0:30.0 144 1:44.1 310 1365 32 151
0:30.0 145 1:43.4 316 1388 32 152
0:30.0 145 1:43.4 316 1388 32 151
0:30.0 144 1:44.1 310 1365 32 151
0:30.0 144 1:44.1 310 1365 32 151
0:30.0 143 1:44.8 303 1343 32 149
0:30.0 144 1:44.1 310 1365 32 151
0:30.0 145 1:43.4 316 1388 32 151
0:30.0 144 1:44.1 310 1365 32 150
0:30.0 143 1:44.8 303 1343 34 153
0:30.0 146 1:42.7 323 1410 32 152
0:30.0 146 1:42.7 323 1410 32 153
0:30.0 147 1:42.0 329 1433 32 155
0:30.0 146 1:42.7 323 1410 32 153
0:30.0 146 1:42.7 323 1410 32 155
0:30.0 145 1:43.4 316 1388 32 153
0:30.0 146 1:42.7 323 1410 32 153
0:30.0 143 1:44.8 303 1343 32 154
0:30.0 148 1:41.3 336 1457 34 156
r1,310

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