Tom Sibson v1000m/1:00r...6 row
4,922
Meters
22:09.6
Time
2:15.0
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 30:09.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 116 |
January 25, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.6 | 4,922 | 2:15.0 | 142 | 788 | 21 | 133 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 19 | 112 | |
| r: 1:00 | 132 | ||||||
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 23 | 156 | |
| r: 1:00 | 107 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | 109 | |
| r: 1:00 | 48 | ||||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 21 | 129 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 152 | |
| r: 2:00 | 349 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 142 | |
| r: 1:00 | 200 | ||||||
| r1,082 |
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Workout Graph
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RP race warm-up (6k total incl. rest)