Tom Sibson 30:30.0 row
7,000
Meters
30:30.0
Time
2:10.7
Pace
426
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 0 |
January 30, 2025 13:56:59
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,000 | 2:10.7 | 157 | 839 | 22 | 138 |
| 30:30.0 | 7,000 | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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3 x 750k with rest. EXR workout