Tom Sibson v1000m/1:00r...6 row
4,901
Meters
21:30.1
Time
2:11.6
Pace
299
Calories
128
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 29:30.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 115 |
February 06, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.1 | 4,901 | 2:11.6 | 154 | 828 | 22 | 128 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 19 | 113 | |
| r: 1:00 | 152 | ||||||
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 24 | 156 | |
| r: 1:00 | 99 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 21 | 111 | |
| r: 1:00 | 87 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | 111 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 149 | |
| r: 2:00 | 347 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 131 | |
| r: 1:00 | 169 | ||||||
| r1,226 |
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Workout Graph
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