Tom Sibson 20:05 row
4,085
Meters
20:05.4
Time
2:27.5
Pace
226
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
February 09, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,085 | 2:27.5 | 109 | 675 | 21 | 110 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 109 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 91 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 144 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 103 |
| 20:05.4 | 3 | 15:00.0 | 0 | 301 | 0 | 103 |
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Workout Graph
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