Tom Sibson v1000m/1:00r...6 row
4,901
Meters
21:54.7
Time
2:14.1
Pace
295
Calories
132
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 29:54.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 116 |
February 12, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.7 | 4,901 | 2:14.1 | 145 | 799 | 22 | 132 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 20 | ||
| r: 1:00 | 43 | ||||||
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 24 | 160 | |
| r: 1:00 | 91 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 21 | 106 | |
| r: 1:00 | 91 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 23 | 109 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 150 | |
| r: 2:00 | 341 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 137 | |
| r: 1:00 | 191 | ||||||
| r1,100 |
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Workout Graph
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