Tom Sibson v1000m/1:00r...6 row
4,903
Meters
21:27.9
Time
2:11.3
Pace
299
Calories
130
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 29:27.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 95 |
February 14, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.9 | 4,903 | 2:11.3 | 154 | 831 | 22 | 130 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 20 | 109 | |
| r: 1:00 | 153 | ||||||
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 24 | 154 | |
| r: 1:00 | 122 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | 125 | |
| r: 1:00 | 43 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 23 | 121 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 146 | |
| r: 2:00 | 318 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 127 | |
| r: 1:00 | 176 | ||||||
| r1,140 |
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Workout Graph
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