Tom Sibson 20x0:30/0:30r row
2,899
Meters
10:00.0
Time
1:43.4
Pace
221
Calories
145
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 113 |
February 15, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,899 | 1:43.4 | 316 | 1326 | 32 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 127 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 140 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 142 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 141 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 142 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 145 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 147 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 148 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 147 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 149 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 149 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 150 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 152 |
| r1,225 |
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Workout Graph
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