Tom Sibson 20:10 row
4,076
Meters
20:10.8
Time
2:28.5
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 114 |
February 18, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 4,076 | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 21 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 21 |
| 20:10.8 | 12 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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