Tom Sibson v500m/1:00r...4 row
5,000
Meters
21:46.8
Time
2:10.6
Pace
310
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 25:46.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 115 |
February 18, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 23 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | |
| r: 1:00 | 114 | |||||
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 21 | |
| r: 1:00 | 104 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 1:00 | 45 | |||||
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 167 | |||||
| r430 |
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Workout Graph
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