Tom Sibson v1000m/1:00r...2 row
2,166
Meters
10:04.9
Time
2:19.6
Pace
129
Calories
121
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 12:04.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 115 |
February 22, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,166 | 2:19.6 | 129 | 742 | 20 | 121 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 20 | 138 | |
| r: 1:00 | 14 | ||||||
| 5:16.2 | 1,167 | 2:15.4 | 141 | 784 | 21 | 104 | |
| r14 |
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Workout Graph
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first part of wu before race took over monitor