Achim Manz-Bothe 1000m row
1,000
Meters
3:48.9
Time
1:54.4
Pace
70
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 39 |
February 03, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 70 | 39 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 37 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 37 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 37 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 7 | 39 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 36 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 7 | 39 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 7 | 39 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 7 | 39 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 7 | 39 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1134 | 7 | 43 |
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Workout Graph
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