Achim Manz-Bothe v200m/1:30r...5 row
999
Meters
11:00.6
Time
5:30.6
Pace
95
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,083 |
| Overall Time | 18:30.6 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 39 |
February 13, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 999 | 5:30.6 | 10 | 333 | 39 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 37 | |
| r: 1:30 | 18 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 37 | |
| r: 1:30 | 15 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 40 | |
| r: 1:30 | 16 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 39 | |
| r: 1:30 | 18 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 42 | |
| r: 1:30 | 19 | |||||
| r84 |
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Workout Graph
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