Achim Manz-Bothe v100m/0:45r...10 row
1,000
Meters
10:53.0
Time
5:26.5
Pace
95
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,150 |
| Overall Time | 18:23.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 44 |
February 20, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 1,000 | 5:26.5 | 10 | 334 | 44 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 40 | |
| r: 0:45 | 18 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 40 | |
| r: 0:45 | 15 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 43 | |
| r: 0:45 | 15 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 44 | |
| r: 0:45 | 14 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 47 | |
| r: 0:45 | 14 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 42 | |
| r: 0:45 | 14 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 43 | |
| r: 0:45 | 14 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 43 | |
| r: 0:45 | 14 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 46 | |
| r: 0:45 | 13 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 49 | |
| r: 0:45 | 20 | |||||
| r150 |
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Workout Graph
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