Achim Manz-Bothe v100m/0:45r...10 row
1,000
Meters
10:57.4
Time
5:28.7
Pace
96
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,163 |
| Overall Time | 18:27.4 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 41 |
March 21, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 1,000 | 5:28.7 | 10 | 333 | 41 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 40 | |
| r: 0:45 | 13 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 41 | |
| r: 0:45 | 14 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 41 | |
| r: 0:45 | 17 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 41 | |
| r: 0:45 | 18 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r: 0:45 | 16 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 40 | |
| r: 0:45 | 18 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 40 | |
| r: 0:45 | 16 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r: 0:45 | 15 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 42 | |
| r: 0:45 | 17 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 46 | |
| r: 0:45 | 20 | |||||
| r163 |
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Workout Graph
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