Achim Manz-Bothe v333m/2:00r...3 row
999
Meters
9:30.2
Time
4:45.3
Pace
85
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,334 |
| Overall Time | 15:30.2 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 43 |
March 28, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 999 | 4:45.3 | 15 | 351 | 43 | |
| 1:10.3 | 333 | 1:45.5 | 298 | 1324 | 41 | |
| r: 2:00 | 10 | |||||
| 1:10.1 | 333 | 1:45.2 | 300 | 1332 | 42 | |
| r: 2:00 | 7 | |||||
| 1:09.8 | 333 | 1:44.8 | 304 | 1346 | 44 | |
| r: 2:00 | 319 | |||||
| r335 |
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Workout Graph
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