Achim Manz-Bothe v200m/1:30r...5 row
1,000
Meters
10:56.2
Time
5:28.1
Pace
95
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,062 |
| Overall Time | 18:26.2 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 44 |
April 04, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 1,000 | 5:28.1 | 10 | 334 | 44 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 42 | |
| r: 1:30 | 11 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 43 | |
| r: 1:30 | 14 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 42 | |
| r: 1:30 | 10 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 43 | |
| r: 1:30 | 13 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 48 | |
| r: 1:30 | 15 | |||||
| r62 |
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Workout Graph
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