Achim Manz-Bothe 12000m row
12,000
Meters
50:33.5
Time
2:06.3
Pace
747
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
May 12, 2015 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:33.5 | 12,000 | 2:06.3 | 173 | 896 | 747 | 25 | 126 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 26 | 116 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 26 | 121 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 25 | 121 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 25 | 126 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 25 | 125 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 924 | 63 | 26 | 129 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 63 | 25 | 129 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 905 | 63 | 25 | 128 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 893 | 62 | 25 | 131 |
| 4:13.4 | 10,000 | 2:06.7 | 172 | 892 | 62 | 25 | 131 |
| 4:14.1 | 11,000 | 2:07.0 | 171 | 887 | 62 | 25 | 132 |
| 4:17.0 | 12,000 | 2:08.5 | 165 | 867 | 61 | 25 | 130 |