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Achim Manz-Bothe 20000m row

20,000m

Meters

1:29:30.2

Time

2:14.2

Pace

1181

Calories

115

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate25

May 15, 2015 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:30.2 20,000m 2:14.2 145 797 25 115
4:30.1 1,000m 2:15.0 142 789 25 109
4:28.8 2,000m 2:14.4 144 796 25 112
4:28.5 3,000m 2:14.2 145 797 24 111
4:28.2 4,000m 2:14.1 145 799 24 113
4:28.7 5,000m 2:14.3 144 796 25 112
4:29.4 6,000m 2:14.7 143 792 25 115
4:27.4 7,000m 2:13.7 146 804 25 115
4:29.7 8,000m 2:14.8 143 791 25 116
4:29.0 9,000m 2:14.5 144 795 25 115
4:29.2 10,000m 2:14.6 144 793 26 115
4:28.7 11,000m 2:14.3 144 796 26 117
4:29.3 12,000m 2:14.6 143 793 26 118
4:28.9 13,000m 2:14.4 144 795 26 115
4:28.7 14,000m 2:14.3 144 796 26 117
4:28.3 15,000m 2:14.1 145 798 26 116
4:26.5 16,000m 2:13.2 148 809 26 117
4:25.1 17,000m 2:12.5 150 817 26 116
4:25.9 18,000m 2:12.9 149 812 27 118
4:28.1 19,000m 2:14.0 145 800 27 117
4:31.7 20,000m 2:15.8 140 780 27 117