Achim Manz-Bothe 15000m row
15,000m
Meters
1:04:57.1
Time
2:09.9
Pace
912
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
May 16, 2015 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.1 | 15,000m | 2:09.9 | 160 | 849 | 25 | 120 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 117 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 | 118 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 26 | 118 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 26 | 121 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 26 | 119 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 26 | 120 |
| 4:18.4 | 7,000m | 2:09.2 | 162 | 858 | 26 | 123 |
| 4:21.2 | 8,000m | 2:10.6 | 157 | 840 | 25 | 120 |
| 4:18.9 | 9,000m | 2:09.4 | 161 | 855 | 26 | 121 |
| 4:19.1 | 10,000m | 2:09.5 | 161 | 854 | 25 | 123 |
| 4:21.3 | 11,000m | 2:10.6 | 157 | 840 | 25 | 122 |
| 4:21.1 | 12,000m | 2:10.5 | 157 | 841 | 26 | 122 |
| 4:23.5 | 13,000m | 2:11.7 | 153 | 826 | 26 | 123 |
| 4:22.1 | 14,000m | 2:11.0 | 156 | 835 | 26 | 123 |
| 4:23.6 | 15,000m | 2:11.8 | 153 | 826 | 26 | 120 |