Achim Manz-Bothe 10000m row
10,000m
Meters
41:37.6
Time
2:04.8
Pace
634
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
June 18, 2015 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.6 | 10,000m | 2:04.8 | 180 | 918 | 24 | 133 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 118 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 | 125 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 24 | 129 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 | 131 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 25 | 135 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 25 | 138 |
| 4:07.5 | 7,000m | 2:03.7 | 185 | 935 | 25 | 139 |
| 4:08.7 | 8,000m | 2:04.3 | 182 | 926 | 25 | 139 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 25 | 140 |
| 4:12.3 | 10,000m | 2:06.1 | 174 | 900 | 25 | 140 |