Achim Manz-Bothe 15000m row
15,000m
Meters
1:02:27.0
Time
2:04.9
Pace
949
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
June 19, 2015 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.0 | 15,000m | 2:04.9 | 180 | 918 | 27 | 134 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 120 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 28 | 127 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 28 | 128 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 28 | 129 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 28 | 131 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 28 | 134 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 28 | 135 |
| 4:10.4 | 8,000m | 2:05.2 | 178 | 913 | 28 | 133 |
| 4:10.1 | 9,000m | 2:05.0 | 179 | 915 | 28 | 138 |
| 4:09.5 | 10,000m | 2:04.7 | 180 | 920 | 28 | 138 |
| 4:09.2 | 11,000m | 2:04.6 | 181 | 922 | 28 | 139 |
| 4:09.0 | 12,000m | 2:04.5 | 181 | 924 | 28 | 140 |
| 4:11.0 | 13,000m | 2:05.5 | 177 | 909 | 28 | 141 |
| 4:12.1 | 14,000m | 2:06.0 | 175 | 901 | 28 | 141 |
| 4:13.6 | 15,000m | 2:06.8 | 172 | 890 | 27 | 136 |