Achim Manz-Bothe 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
June 21, 2015 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |