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Achim Manz-Bothe 20000m row

20,000m

Meters

1:27:38.8

Time

2:11.4

Pace

1204

Calories

117

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate25

June 28, 2015 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:38.8 20,000m 2:11.4 154 830 25 117
4:28.5 1,000m 2:14.2 145 797 24 109
4:21.8 2,000m 2:10.9 156 837 23 114
4:18.6 3,000m 2:09.3 162 857 23 116
4:16.0 4,000m 2:08.0 167 874 24 118
4:18.1 5,000m 2:09.0 163 860 24 118
4:19.0 6,000m 2:09.5 161 854 25 118
4:20.7 7,000m 2:10.3 158 843 26 117
4:20.3 8,000m 2:10.1 159 846 25 116
4:20.6 9,000m 2:10.3 158 844 25 116
4:21.0 10,000m 2:10.5 157 841 26 119
4:19.8 11,000m 2:09.9 160 849 26 120
4:21.2 12,000m 2:10.6 157 840 26 120
4:21.6 13,000m 2:10.8 156 838 26 118
4:22.9 14,000m 2:11.4 154 830 26 120
4:26.0 15,000m 2:13.0 149 812 26 120
4:27.7 16,000m 2:13.8 146 802 26 119
4:25.3 17,000m 2:12.6 150 816 27 119
4:23.1 18,000m 2:11.5 154 829 27 121
4:23.0 19,000m 2:11.5 154 829 27 120
4:43.5 20,000m 2:21.7 123 722 26 110