Achim Manz-Bothe 9000m row
9,000m
Meters
38:16.9
Time
2:07.6
Pace
557
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
June 29, 2015 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.9 | 9,000m | 2:07.6 | 168 | 879 | 25 | 118 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 116 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 26 | 117 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 25 | 118 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 26 | 118 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 26 | 119 |
| 4:14.7 | 6,000m | 2:07.3 | 169 | 883 | 26 | 119 |
| 4:14.3 | 7,000m | 2:07.1 | 170 | 885 | 26 | 119 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 26 | 121 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 25 | 117 |