Achim Manz-Bothe 10000m row
10,000m
Meters
44:37.9
Time
2:13.8
Pace
591
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
June 30, 2015 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.9 | 10,000m | 2:13.8 | 146 | 801 | 24 | 111 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 108 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 25 | 110 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 24 | 111 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 24 | 111 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 24 | 111 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 25 | 113 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 25 | 113 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 25 | 115 |
| 4:23.4 | 9,000m | 2:11.7 | 153 | 827 | 25 | 115 |
| 4:30.7 | 10,000m | 2:15.3 | 141 | 785 | 25 | 110 |