Achim Manz-Bothe 10000m row
10,000m
Meters
43:21.4
Time
2:10.0
Pace
608
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
July 02, 2015 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.4 | 10,000m | 2:10.0 | 159 | 847 | 26 | 118 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 113 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 26 | 117 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 | 119 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 | 116 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 | 117 |
| 4:19.3 | 6,000m | 2:09.6 | 161 | 852 | 26 | 120 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 26 | 120 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 26 | 120 |
| 4:18.6 | 9,000m | 2:09.3 | 162 | 857 | 26 | 123 |
| 4:22.9 | 10,000m | 2:11.4 | 154 | 830 | 26 | 118 |