Achim Manz-Bothe 10000m row
10,000m
Meters
42:28.4
Time
2:07.4
Pace
619
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
July 06, 2015 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.4 | 10,000m | 2:07.4 | 169 | 882 | 25 | 115 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 108 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 | 112 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 26 | 114 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 | 114 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 25 | 116 |
| 4:13.9 | 6,000m | 2:06.9 | 171 | 888 | 25 | 114 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 26 | 120 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 26 | 120 |
| 4:13.5 | 9,000m | 2:06.7 | 172 | 891 | 25 | 118 |
| 4:16.3 | 10,000m | 2:08.1 | 166 | 872 | 25 | 115 |