Achim Manz-Bothe 10000m row
10,000m
Meters
42:28.8
Time
2:07.4
Pace
620
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
July 10, 2015 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.8 | 10,000m | 2:07.4 | 169 | 881 | 25 | 118 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 110 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 25 | 116 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 25 | 118 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 25 | 118 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 26 | 118 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 26 | 121 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 26 | 121 |
| 4:14.2 | 8,000m | 2:07.1 | 170 | 886 | 26 | 122 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 26 | 119 |
| 4:15.9 | 10,000m | 2:07.9 | 167 | 875 | 26 | 125 |