Achim Manz-Bothe 12000m row
12,000m
Meters
50:36.3
Time
2:06.5
Pace
747
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
July 15, 2015 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.3 | 12,000m | 2:06.5 | 173 | 894 | 25 | 127 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 118 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 25 | 120 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 | 124 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 25 | 125 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 | 129 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 25 | 126 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 25 | 128 |
| 4:12.7 | 8,000m | 2:06.3 | 174 | 897 | 26 | 128 |
| 4:13.0 | 9,000m | 2:06.5 | 173 | 895 | 26 | 131 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 27 | 134 |
| 4:09.6 | 11,000m | 2:04.8 | 180 | 919 | 27 | 134 |
| 4:16.9 | 12,000m | 2:08.4 | 165 | 868 | 26 | 130 |