Achim Manz-Bothe 15000m row
15,000
Meters
1:05:30.3
Time
2:11.0
Pace
906
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
August 04, 2015 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:30.3 | 15,000 | 2:11.0 | 156 | 835 | 906 | 25 | 130 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 26 | 117 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 26 | 124 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 27 | 129 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 27 | 128 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 26 | 130 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 859 | 61 | 27 | 131 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 61 | 26 | 134 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 61 | 26 | 134 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 845 | 61 | 26 | 136 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 838 | 60 | 25 | 135 |
| 4:21.0 | 11,000 | 2:10.5 | 157 | 841 | 61 | 26 | 134 |
| 4:21.6 | 12,000 | 2:10.8 | 156 | 838 | 60 | 26 | 135 |
| 4:27.0 | 13,000 | 2:13.5 | 147 | 806 | 59 | 25 | 133 |
| 4:27.5 | 14,000 | 2:13.7 | 146 | 803 | 59 | 25 | 131 |
| 4:47.0 | 15,000 | 2:23.5 | 118 | 707 | 56 | 24 | 122 |