Achim Manz-Bothe 15000m row
15,000m
Meters
1:05:37.2
Time
2:11.2
Pace
904
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
August 14, 2015 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.2 | 15,000m | 2:11.2 | 155 | 832 | 24 | 118 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 109 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 23 | 115 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 23 | 116 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | 115 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 23 | 114 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 24 | 117 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 24 | 116 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 24 | 120 |
| 4:18.9 | 9,000m | 2:09.4 | 161 | 855 | 25 | 121 |
| 4:17.9 | 10,000m | 2:08.9 | 163 | 861 | 25 | 125 |
| 4:16.0 | 11,000m | 2:08.0 | 167 | 874 | 25 | 126 |
| 4:18.0 | 12,000m | 2:09.0 | 163 | 861 | 25 | 124 |
| 4:20.7 | 13,000m | 2:10.3 | 158 | 843 | 25 | 124 |
| 4:21.2 | 14,000m | 2:10.6 | 157 | 840 | 26 | 124 |
| 4:37.9 | 15,000m | 2:18.9 | 130 | 749 | 25 | 112 |